Matt Cosgrove 10000m row
10,000
Meters
48:58.0
Time
2:26.9
Pace
563
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
June 02, 2020 21:16:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 679 | 25 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 25 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 26 |
| 11:35.1 | 6,000 | 2:53.7 | 67 | 529 | 21 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 652 | 24 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 29 |
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10k Row by KREW/LiveRowing