Matt Cosgrove 10000m row
10,000
Meters
49:00.7
Time
2:27.0
Pace
583
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
June 03, 2020 15:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.7 | 10,000 | 2:27.0 | 110 | 678 | 25 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 26 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 27 |
| 13:46.5 | 6,000 | 3:26.6 | 40 | 436 | 18 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 28 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 29 |
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10k Row by KREW/LiveRowing