Matt Cosgrove 10000m row
10,000
Meters
47:16.4
Time
2:21.8
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
June 05, 2020 20:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.4 | 10,000 | 2:21.8 | 123 | 722 | 24 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 687 | 23 |
| 10:16.1 | 6,000 | 2:34.0 | 96 | 629 | 21 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 26 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 27 |
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10k Row by KREW/LiveRowing