Matt Cosgrove 10000m row
10,000
Meters
48:51.1
Time
2:26.5
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 125 |
June 06, 2020 21:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.1 | 10,000 | 2:26.5 | 111 | 682 | 25 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 24 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 26 |
| 10:20.8 | 6,000 | 2:35.2 | 94 | 622 | 24 |
| 10:24.2 | 8,000 | 2:36.0 | 92 | 616 | 24 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 27 |
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10k Row by KREW/LiveRowing