Matt Cosgrove 10000m row
10,000
Meters
46:27.4
Time
2:19.3
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
June 07, 2020 22:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.4 | 10,000 | 2:19.3 | 129 | 744 | 25 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 23 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 24 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 25 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 27 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 27 |
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10k Row by KREW/LiveRowing