Matt Cosgrove 10000m row
10,000
Meters
49:10.0
Time
2:27.5
Pace
557
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
June 08, 2020 21:21:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,000 | 2:27.5 | 109 | 679 | 557 | 25 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 689 | 113 | 24 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 742 | 115 | 27 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 678 | 114 | 25 |
| 10:49.0 | 8,000 | 2:42.2 | 82 | 626 | 113 | 24 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 762 | 116 | 28 |
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10k Row by KREW/LiveRowing