Matt Cosgrove 10000m row
10,000
Meters
47:45.2
Time
2:23.2
Pace
566
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 123 |
June 09, 2020 21:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.2 | 10,000 | 2:23.2 | 119 | 709 | 26 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 26 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 750 | 26 |
| 10:20.4 | 6,000 | 2:35.1 | 94 | 622 | 24 |
| 9:15.2 | 8,000 | 2:18.8 | 131 | 750 | 28 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 703 | 26 |
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10k Row by KREW/LiveRowing