Matt Cosgrove 10000m row
10,000
Meters
48:11.3
Time
2:24.5
Pace
563
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 124 |
June 11, 2020 21:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.3 | 10,000 | 2:24.5 | 116 | 698 | 26 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 26 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 27 |
| 10:27.5 | 6,000 | 2:36.8 | 91 | 612 | 25 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 27 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 778 | 29 |
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10k Row by KREW/LiveRowing