Matt Cosgrove 10000m row
10,000
Meters
49:16.8
Time
2:27.8
Pace
559
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 124 |
June 12, 2020 17:12:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.8 | 10,000 | 2:27.8 | 108 | 672 | 25 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 26 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 27 |
| 10:42.0 | 6,000 | 2:40.5 | 85 | 591 | 24 |
| 11:00.5 | 8,000 | 2:45.1 | 78 | 567 | 23 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 29 |
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10k Row by KREW/LiveRowing