Matt Cosgrove 10000m row
10,000
Meters
47:57.8
Time
2:23.8
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 122 |
June 13, 2020 22:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.8 | 10,000 | 2:23.8 | 117 | 705 | 564 | 26 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 733 | 115 | 26 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 702 | 115 | 25 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 742 | 115 | 27 |
| 10:13.7 | 8,000 | 2:33.4 | 97 | 668 | 114 | 25 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 28 |
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10k Row by KREW/LiveRowing