Matt Cosgrove 10000m row
10,000
Meters
48:55.5
Time
2:26.7
Pace
559
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
June 14, 2020 17:24:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.5 | 10,000 | 2:26.7 | 111 | 680 | 25 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 23 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 27 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 26 |
| 10:55.5 | 8,000 | 2:43.8 | 80 | 573 | 23 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 28 |
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10k Row by KREW/LiveRowing