Matt Cosgrove 10000m row
10,000
Meters
49:46.0
Time
2:29.3
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
June 15, 2020 21:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.0 | 10,000 | 2:29.3 | 105 | 661 | 25 |
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 22 |
| 9:29.4 | 4,000 | 2:22.3 | 121 | 717 | 26 |
| 10:31.2 | 6,000 | 2:37.8 | 89 | 606 | 24 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 26 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 29 |
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10k Row by KREW/LiveRowing