Matt Cosgrove 10000m row
10,000
Meters
48:52.7
Time
2:26.6
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 118 |
June 16, 2020 23:08:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.7 | 10,000 | 2:26.6 | 111 | 682 | 25 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 24 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 27 |
| 10:18.3 | 8,000 | 2:34.5 | 95 | 626 | 25 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 630 | 25 |
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10k Row by KREW/LiveRowing