Matt Cosgrove 10000m row
10,000
Meters
59:47.3
Time
2:59.3
Pace
583
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 139 |
June 17, 2020 21:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.3 | 10,000 | 2:59.3 | 61 | 508 | 24 |
| 22:22.4 | 2,000 | 5:35.6 | 9 | 331 | 11 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 26 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 724 | 27 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 28 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 28 |
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10k Row by KREW/LiveRowing