Matt Cosgrove 10000m row
10,000
Meters
48:05.2
Time
2:24.2
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 139 |
June 20, 2020 05:54:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.2 | 10,000 | 2:24.2 | 117 | 701 | 27 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 26 |
| 9:36.7 | 4,000 | 2:24.1 | 117 | 701 | 27 |
| 10:37.0 | 6,000 | 2:39.2 | 87 | 598 | 25 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 28 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 822 | 29 |
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10k Row by KREW/LiveRowing