Matt Cosgrove 21097m row
21,097
Meters
1:37:42.3
Time
2:18.9
Pace
1227
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 2789 |
| Drag Factor | 115 |
June 21, 2020 12:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:42.3 | 21,097 | 2:18.9 | 131 | 749 | 28 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 27 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 28 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 28 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 29 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 28 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 722 | 29 |
| 4:44.8 | 7,000 | 2:22.4 | 121 | 717 | 27 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 29 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 29 |
| 4:36.9 | 10,000 | 2:18.4 | 132 | 753 | 29 |
| 4:31.7 | 11,000 | 2:15.8 | 140 | 780 | 30 |
| 5:11.0 | 12,000 | 2:35.5 | 93 | 620 | 25 |
| 4:43.2 | 13,000 | 2:21.6 | 123 | 724 | 29 |
| 4:33.6 | 14,000 | 2:16.8 | 137 | 770 | 29 |
| 5:32.5 | 15,000 | 2:46.2 | 76 | 562 | 24 |
| 4:41.4 | 16,000 | 2:20.7 | 126 | 732 | 30 |
| 4:36.1 | 17,000 | 2:18.0 | 133 | 757 | 30 |
| 4:14.0 | 18,000 | 2:07.0 | 171 | 888 | 30 |
| 4:16.6 | 19,000 | 2:08.3 | 166 | 870 | 31 |
| 4:21.2 | 20,000 | 2:10.6 | 157 | 840 | 30 |
| 4:23.0 | 21,000 | 2:11.5 | 154 | 829 | 30 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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HM by KREW/LiveRowing