Matt Cosgrove 10000m row
10,000
Meters
48:23.3
Time
2:25.1
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 123 |
June 23, 2020 21:31:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.3 | 10,000 | 2:25.1 | 114 | 693 | 27 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 27 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 28 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 721 | 29 |
| 10:23.7 | 8,000 | 2:35.9 | 92 | 617 | 26 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 701 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing