Matt Cosgrove 10000m row
10,000
Meters
48:55.7
Time
2:26.7
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 136 |
June 24, 2020 17:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.7 | 10,000 | 2:26.7 | 111 | 680 | 26 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 27 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 28 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 660 | 26 |
| 10:35.1 | 8,000 | 2:38.7 | 87 | 600 | 25 |
| 9:31.3 | 10,000 | 2:22.8 | 120 | 713 | 28 |
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10k Row by KREW/LiveRowing