Matt Cosgrove 10000m row
10,000
Meters
48:47.1
Time
2:26.3
Pace
558
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 133 |
June 25, 2020 14:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 684 | 27 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 27 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 28 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 27 |
| 10:37.0 | 8,000 | 2:39.2 | 87 | 598 | 26 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 29 |
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10k Row by KREW/LiveRowing