Matt Cosgrove 10000m row
10,000
Meters
48:44.5
Time
2:26.2
Pace
558
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
June 28, 2020 09:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.5 | 10,000 | 2:26.2 | 112 | 685 | 27 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 26 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 28 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 623 | 26 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 29 |
| 10:05.4 | 10,000 | 2:31.3 | 101 | 647 | 26 |
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10k Row by KREW/LiveRowing