Matt Cosgrove 10000m row
10,000
Meters
47:17.2
Time
2:21.8
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 133 |
June 29, 2020 22:25:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.2 | 10,000 | 2:21.8 | 123 | 721 | 26 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 26 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 27 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 27 |
| 10:09.5 | 8,000 | 2:32.3 | 99 | 640 | 25 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 28 |
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10k Row by KREW/LiveRowing