Matt Cosgrove 10000m row
10,000
Meters
46:31.0
Time
2:19.5
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 133 |
June 30, 2020 19:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 743 | 576 | 27 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 116 | 27 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 117 | 27 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 115 | 26 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 114 | 28 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 117 | 28 |
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10k Row by KREW/LiveRowing