Matt Cosgrove 10000m row
10,000
Meters
45:51.8
Time
2:17.5
Pace
583
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 133 |
July 02, 2020 18:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 27 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 27 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 27 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 28 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 27 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 29 |
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10k Row by KREW/LiveRowing