Matt Cosgrove 10000m row
10,000
Meters
45:50.6
Time
2:17.5
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 134 |
July 04, 2020 11:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.6 | 10,000 | 2:17.5 | 135 | 763 | 27 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 26 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 27 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 28 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 28 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 771 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row by KREW/LiveRowing