Matt Cosgrove 10000m row
10,000
Meters
50:49.2
Time
2:32.4
Pace
566
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 130 |
July 06, 2020 13:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.2 | 10,000 | 2:32.4 | 99 | 639 | 566 | 25 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 115 | 26 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 116 | 28 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 116 | 28 |
| 14:01.5 | 8,000 | 3:30.3 | 38 | 429 | 114 | 18 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 118 | 29 |
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10k Row by KREW/LiveRowing