Matt Cosgrove 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
566
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 130 |
July 07, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 26 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 25 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 27 |
| 10:02.7 | 6,000 | 2:30.6 | 102 | 652 | 25 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 28 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 752 | 29 |
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10k Row by KREW/LiveRowing