Matt Cosgrove 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 129 |
July 10, 2020 20:13:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 760 | 28 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 27 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 28 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 28 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 28 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 773 | 29 |
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10k Row by KREW/LiveRowing