Matt Cosgrove 10000m row
10,000
Meters
54:22.1
Time
2:43.1
Pace
554
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
July 11, 2020 16:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.1 | 10,000 | 2:43.1 | 81 | 577 | 24 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 26 |
| 10:19.4 | 4,000 | 2:34.8 | 94 | 624 | 24 |
| 15:57.4 | 6,000 | 3:59.3 | 26 | 387 | 16 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 27 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 28 |
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10k Row by KREW/LiveRowing