Matt Cosgrove 10000m row
10,000
Meters
47:40.9
Time
2:23.0
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 136 |
July 12, 2020 15:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.9 | 10,000 | 2:23.0 | 120 | 711 | 26 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 26 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 27 |
| 10:34.0 | 6,000 | 2:38.5 | 88 | 602 | 24 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 28 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 29 |
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10k Row by KREW/LiveRowing