Matt Cosgrove 10000m row
10,000
Meters
48:29.4
Time
2:25.4
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 135 |
July 13, 2020 19:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.4 | 10,000 | 2:25.4 | 114 | 691 | 26 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 25 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 701 | 26 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 28 |
| 10:44.7 | 8,000 | 2:41.1 | 84 | 587 | 24 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 28 |
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10k Row by KREW/LiveRowing