Matt Cosgrove 10000m row
10,000
Meters
49:17.7
Time
2:27.8
Pace
554
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 133 |
July 14, 2020 21:43:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.7 | 10,000 | 2:27.8 | 108 | 672 | 26 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 26 |
| 10:10.9 | 4,000 | 2:32.7 | 98 | 638 | 25 |
| 9:38.3 | 6,000 | 2:24.5 | 116 | 698 | 27 |
| 10:27.8 | 8,000 | 2:36.9 | 91 | 611 | 25 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 28 |
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10k Row by KREW/LiveRowing