Matt Cosgrove 10000m row
10,000
Meters
49:58.7
Time
2:29.9
Pace
556
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 134 |
July 15, 2020 21:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.7 | 10,000 | 2:29.9 | 104 | 657 | 25 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 26 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 28 |
| 11:24.8 | 6,000 | 2:51.2 | 70 | 540 | 22 |
| 10:55.0 | 8,000 | 2:43.7 | 80 | 574 | 24 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 28 |
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10k Row by KREW/LiveRowing