Matt Cosgrove 10000m row
10,000
Meters
55:15.2
Time
2:45.7
Pace
552
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 133 |
July 17, 2020 20:15:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.2 | 10,000 | 2:45.7 | 77 | 564 | 24 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 27 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 735 | 28 |
| 10:40.4 | 6,000 | 2:40.1 | 85 | 593 | 24 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 713 | 28 |
| 16:21.1 | 10,000 | 4:05.2 | 24 | 381 | 16 |
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10k Row by KREW/LiveRowing