Matt Cosgrove 10000m row
10,000
Meters
48:03.4
Time
2:24.1
Pace
563
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 130 |
July 19, 2020 10:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.4 | 10,000 | 2:24.1 | 117 | 701 | 27 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 27 |
| 9:43.1 | 4,000 | 2:25.7 | 113 | 688 | 27 |
| 10:15.3 | 6,000 | 2:33.8 | 96 | 630 | 25 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 27 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 771 | 29 |
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10k Row by KREW/LiveRowing