Matt Cosgrove 10000m row
10,000
Meters
48:19.8
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 130 |
July 20, 2020 08:02:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.8 | 10,000 | 2:24.9 | 115 | 695 | 561 | 27 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 112 | 26 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 112 | 27 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 114 | 28 |
| 10:07.4 | 8,000 | 2:31.8 | 100 | 644 | 113 | 26 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 114 | 29 |
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10k Row by KREW/LiveRowing