Matt Cosgrove 10000m row
10,000
Meters
48:28.4
Time
2:25.4
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 136 |
July 21, 2020 07:39:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 10,000 | 2:25.4 | 114 | 691 | 27 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 26 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 27 |
| 10:17.1 | 6,000 | 2:34.2 | 95 | 628 | 26 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 28 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 732 | 29 |
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10k Row by KREW/LiveRowing