Matt Cosgrove 10000m row
10,000
Meters
49:19.1
Time
2:27.9
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 135 |
July 24, 2020 07:12:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.1 | 10,000 | 2:27.9 | 108 | 671 | 26 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 26 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 27 |
| 10:35.7 | 6,000 | 2:38.9 | 87 | 600 | 25 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 690 | 28 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 667 | 27 |
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10k Row by KREW/LiveRowing