Matt Cosgrove 10000m row
10,000
Meters
46:25.3
Time
2:19.2
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 135 |
July 25, 2020 21:56:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.3 | 10,000 | 2:19.2 | 130 | 745 | 27 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 26 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 755 | 27 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 28 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 28 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 29 |
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10k Row by KREW/LiveRowing