Matt Cosgrove 10000m row
10,000
Meters
47:49.4
Time
2:23.4
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 133 |
July 27, 2020 21:21:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.4 | 10,000 | 2:23.4 | 119 | 707 | 26 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 26 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 27 |
| 10:14.2 | 6,000 | 2:33.5 | 97 | 632 | 25 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 701 | 27 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 28 |
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10k Row by KREW/LiveRowing