Matt Cosgrove 10000m row
10,000
Meters
48:31.5
Time
2:25.5
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 134 |
July 28, 2020 20:08:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.5 | 10,000 | 2:25.5 | 113 | 690 | 561 | 26 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 114 | 26 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 114 | 27 |
| 10:52.9 | 6,000 | 2:43.2 | 80 | 576 | 114 | 24 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 113 | 28 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 114 | 28 |
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10k Row by KREW/LiveRowing