Matt Cosgrove 10000m row
10,000
Meters
49:00.0
Time
2:27.0
Pace
557
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 134 |
July 30, 2020 20:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 10,000 | 2:27.0 | 110 | 679 | 26 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 27 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 661 | 25 |
| 10:52.9 | 6,000 | 2:43.2 | 80 | 576 | 24 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 28 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 28 |
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10k Row by KREW/LiveRowing