Matt Cosgrove 10000m row
10,000
Meters
48:15.0
Time
2:24.7
Pace
566
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 134 |
July 31, 2020 18:04:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.0 | 10,000 | 2:24.7 | 115 | 697 | 26 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 27 |
| 9:08.0 | 4,000 | 2:17.0 | 136 | 768 | 28 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 27 |
| 11:16.0 | 8,000 | 2:49.0 | 73 | 549 | 23 |
| 9:13.3 | 10,000 | 2:18.3 | 132 | 755 | 28 |
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10k Row by KREW/LiveRowing