Matt Cosgrove 10000m row
10,000
Meters
48:36.8
Time
2:25.8
Pace
562
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
| Drag Factor | 133 |
August 03, 2020 19:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.8 | 10,000 | 2:25.8 | 113 | 688 | 26 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 26 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 27 |
| 11:14.6 | 6,000 | 2:48.6 | 73 | 551 | 22 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 27 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 28 |
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10k Row by KREW/LiveRowing