Matt Cosgrove 10000m row
10,000
Meters
47:59.9
Time
2:23.9
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 134 |
August 04, 2020 20:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 703 | 564 | 26 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 26 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 113 | 27 |
| 10:22.9 | 6,000 | 2:35.7 | 93 | 618 | 113 | 25 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 114 | 28 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 116 | 28 |
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10k Row by KREW/LiveRowing