Matt Cosgrove 10000m row
10,000
Meters
48:40.7
Time
2:26.0
Pace
563
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 134 |
August 05, 2020 17:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.7 | 10,000 | 2:26.0 | 112 | 686 | 26 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 27 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 27 |
| 11:30.2 | 6,000 | 2:52.5 | 68 | 534 | 22 |
| 9:25.3 | 8,000 | 2:21.3 | 124 | 726 | 28 |
| 9:14.2 | 10,000 | 2:18.5 | 132 | 752 | 29 |
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10k Row by KREW/LiveRowing