Matt Cosgrove 10000m row
10,000
Meters
48:36.4
Time
2:25.8
Pace
560
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 139 |
August 06, 2020 22:13:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.4 | 10,000 | 2:25.8 | 113 | 688 | 26 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 27 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 26 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 27 |
| 10:41.3 | 8,000 | 2:40.3 | 85 | 592 | 24 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 27 |
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10k Row by KREW/LiveRowing