Matt Cosgrove 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 133 |
August 08, 2020 12:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 714 | 26 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 27 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 27 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 680 | 26 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 628 | 25 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 29 |
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10k Row by KREW/LiveRowing