Matt Cosgrove 10000m row
10,000
Meters
47:54.7
Time
2:23.7
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 133 |
August 09, 2020 14:00:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.7 | 10,000 | 2:23.7 | 118 | 706 | 564 | 27 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 715 | 114 | 26 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 732 | 114 | 28 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 683 | 114 | 26 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 718 | 114 | 28 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 727 | 115 | 28 |
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10k Row by KREW/LiveRowing