Matt Cosgrove 10000m row
10,000
Meters
47:10.8
Time
2:21.5
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 132 |
August 10, 2020 20:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.8 | 10,000 | 2:21.5 | 123 | 724 | 570 | 26 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 115 | 26 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 115 | 27 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 745 | 115 | 27 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 664 | 115 | 25 |
| 9:24.8 | 10,000 | 2:21.2 | 124 | 727 | 114 | 28 |
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10k Row by KREW/LiveRowing