Matt Cosgrove 10000m row
10,000
Meters
58:02.1
Time
2:54.1
Pace
548
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 133 |
August 12, 2020 08:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:02.1 | 10,000 | 2:54.1 | 66 | 528 | 23 |
| 13:02.4 | 2,000 | 3:15.6 | 47 | 460 | 19 |
| 16:50.1 | 4,000 | 4:12.5 | 22 | 374 | 15 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 27 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 28 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 701 | 28 |
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10k Row by KREW/LiveRowing